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The recipe

Keto Parmesan Bread Puffs

Prep 15 min Cook 10 min Total 25 min Serves 18

Ingredients

Servings 18

Keto Parmesan Bread Bites Ingredients

Butter & Parmesan Bread Coating Ingredients

Step by Step Instructions

  1. Preheat oven to 350 degrees.

  2. Add almond flour, protein powder, baking powder, xanthan gum and salt to a food processor. Pulse to combine. NOTE: Can use an electric mixer or blender to mix up the dough. A food processor is the easiest.

  3. Add egg, melted cheese, butter and sour cream. Pulse until a dough forms. NOTE: You can melt the cheese in the microwave for 60 seconds or in a non-stick skillet on the stove top.

  4. Pinch off dough and roll into a ball about a 1 inch diameter. Place on a parchment lined baking tray. Space balls around 1 to 1 1/2 inches apart. Brush each ball with egg white wash.

  5. Bake at 350 degrees for 6-8 minutes on the middle rack of the oven. Move rack high and broil on high for 90 seconds or until the tops of the puffs turn golden brown. Remove from the oven.

  6. Once cool enough to handle, brush one puff with melted butter. Then roll in grated parmesan cheese. Repeat with remaining puffs.

Nutrition

Per serving: 1/18 of recipe

Calories
175
Fat
15.4g
Protein
7.8g
Total carbs
3.2g
Net carbs
1.6g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.