Keto Oatmeal

Step by Step Instructions

1. 1

   Crush chia seeds by grinding using a mortar & pestle or a coffee grinder.

   For this step

   • 1 teaspoon chia seeds
2. 2

   Add frozen cauliflower rice to a small saucepan. Heat over medium heat until the moisture is evaporated. Then add crushed chia seeds and milk of choice. Heat to a simmer over medium heat. Then reduce to low heat. Slowly stir in the beaten egg and cook for 5-8 minutes stirring occasionally.

   For this step

   • 3/4 cup frozen cauliflower rice
   • 1/2 cup unsweetened milk of choice (coconut milk, hemp milk, macadamia nut milk)
   • 1 egg, beaten
3. 3

   Stir in remaining ingredients. Add stevia to taste.

   For this step

   • 1 1/2 tablespoons coconut oil
   • 1/2 scoop protein powder
   • 1/2 teaspoon cinnamon
   • pinch of salt
   • stevia to taste