Keto Cauliflower Mashed Potatoes
Ingredients
Servings
4
Keto Mashed Cauliflower Ingredients
Step by Step Instructions
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Melt butter in a skillet over medium heat.
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Add garlic and sauté until fragrant, about 1 to 2 minutes.
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Pour in cauliflower florets and broth. Simmer until cauliflower is tender, about 5-8 minutes.
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Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Get as much fluid out as possible for thick mashed cauliflower.
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In a food processor or blender, combine the cooked cauliflower, cream cheese, parmesan cheese, salt and pepper. Puree until smooth.
Nutrition
Per serving: 1/4 of recipe
- Calories
- 198
- Fat
- 14.8g
- Protein
- 7.2g
- Total carbs
- 8.3g
- Net carbs
- 5.3g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.