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The recipe

Keto Cauliflower Mashed Potatoes

Prep 10 min Cook 10 min Total 20 min Serves 4

Ingredients

Servings 4

Keto Mashed Cauliflower Ingredients

Step by Step Instructions

  1. Melt butter in a skillet over medium heat.

  2. Add garlic and sauté until fragrant, about 1 to 2 minutes.

  3. Pour in cauliflower florets and broth. Simmer until cauliflower is tender, about 5-8 minutes.

  4. Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Get as much fluid out as possible for thick mashed cauliflower.

  5. In a food processor or blender, combine the cooked cauliflower, cream cheese, parmesan cheese, salt and pepper. Puree until smooth.

Nutrition

Per serving: 1/4 of recipe

Calories
198
Fat
14.8g
Protein
7.2g
Total carbs
8.3g
Net carbs
5.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.