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The recipe

Keto Twice Baked Loaded Mashed Cauliflower

Prep 13 min Cook 30 min Total 43 min Serves 6

Ingredients

Servings 6

Keto Twice Baked Loaded Mashed Cauliflower Ingredients

Step by Step Instructions

  1. Preheat oven to 400 degrees

  2. Melt butter in a large skillet over medium heat.

  3. Add garlic and sauté until fragrant, about 1 minute.

  4. Pour in cauliflower florets and chicken broth. Simmer on medium heat until cauliflower is tender, about 5-8 minutes.

  5. Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. For thick mashed cauliflower, try to get as much fluid out as possible.

  6. In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth.

  7. Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to combine. Transfer to a casserole dish and top with remaining parmesan cheese. Sprinkle ground pork rinds on top.

  8. Bake at 400 degrees for 20 minutes.

Nutrition

Per serving: 1/6 of recipe

Calories
272
Fat
21g
Protein
15g
Total carbs
7g
Net carbs
4.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.