Keto Twice Baked Loaded Mashed Cauliflower
Ingredients
Keto Twice Baked Loaded Mashed Cauliflower Ingredients
Step by Step Instructions
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Preheat oven to 400 degrees
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Melt butter in a large skillet over medium heat.
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Add garlic and sauté until fragrant, about 1 minute.
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Pour in cauliflower florets and chicken broth. Simmer on medium heat until cauliflower is tender, about 5-8 minutes.
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Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. For thick mashed cauliflower, try to get as much fluid out as possible.
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In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth.
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Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to combine. Transfer to a casserole dish and top with remaining parmesan cheese. Sprinkle ground pork rinds on top.
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Bake at 400 degrees for 20 minutes.
Nutrition
Per serving: 1/6 of recipe
- Calories
- 272
- Fat
- 21g
- Protein
- 15g
- Total carbs
- 7g
- Net carbs
- 4.8g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.