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The recipe

Keto Lemon Blueberry Muffins

Prep 10 min Cook 20 min Total 30 min Serves 12

Ingredients

Servings 12

Keto Lemon Blueberry Muffins Ingredients

Lemon Glaze Ingredients

Step by Step Instructions

  1. Preheat oven to 350 degrees. Place muffin liners in a 12 cup muffin pan.

  2. In a small bowl, combine almond flour, coconut flour, baking powder and salt. Set aside.

    For this step

    • 1 ¼ cup almond flour
    • 3 tablespoons coconut flour
    • 2 teaspoons baking powder
    • ¼ teaspoon salt
  3. In a medium bowl, add butter, cream cheese and coconut oil. Melt in the microwave at 30 second intervals until softened. Mix until smooth. Use a hand mixer if needed to blend until smooth.

    For this step

    • 4 tablespoons unsalted butter
    • 4 tablespoons cream cheese
    • 2 tablespoons coconut oil
  4. Stir in powdered sugar free sweetener and sour cream.

    For this step

    • ½ cup powdered sugar free sweetener
    • ¼ sour cream
  5. Beat in eggs, vanilla and juice and zest of one lemon.

    For this step

    • 4 eggs
    • 1 teaspoon vanilla
    • juice & zest from lemon
  6. Stir in dry ingredients to the wet mixture.

  7. Fold in blueberries.

    For this step

    • 1 cup blueberries
  8. Scoop the muffin tin lined with muffin liners. Fill until you almost reach the top. Bake at 350 degrees for around 17-20 minutes or until muffin has risen.

  9. To make the lemon glaze, combine powdered sweetener and juice from one lemon in a small bowl. If you need to thin it out, add more lemon juice. Drizzle on top of muffins.

    For this step

    • 1 cup powdered sugar free sweetener
    • juice from one lemon

Nutrition

Per serving: 1 muffin

Calories
185
Fat
16.2g
Protein
5.4g
Total carbs
5.7g
Net carbs
3.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.