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The recipe

Keto Lemon Blueberry Chia Pudding

Prep 5 min Cook 3 min Total 8 min Serves 1

Ingredients

Servings 1

Keto Lemon Blueberry Chia Pudding Ingredients

1/2 cup heavy cream or nut milk
2 tablespoons chia seeds
1 teaspoon lemon zest
1/4 cup fresh blueberries
2 tablespoons water

Step by Step Instructions

Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Refrigerate overnight or until thickened.
In a small saucepan, add blueberries and water and cook over medium-high heat. Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes).
Start with a layer of chia pudding, then blueberry sauce, and repeat.

Nutrition

Per serving: Whole recipe

Calories: 182
Fat: 11.7g
Protein: 5.4g
Total carbs: 17.2g
Net carbs: 6.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.