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The recipe

Keto Ice Cream Sandwiches

Prep 10 min Cook 8 min Total 18 min Serves 2

Ingredients

Servings 2

Keto Ice Cream Sandwiches Ingredients

Step by Step Instructions

  1. Melt the ice cream in the refrigerator for 2-3 hours until soft. Can also defrost in the microwave. Once soft or liquid, pour into a small parchment lined baking tray. Use a container that will ensure a 1/2 to 1 inch thickness of ice cream. Then refreeze.

  2. Add almond flour, coconut flour, sweetener, cocoa powder, egg yolk, butter, vanilla and salt to a small bowl. Mix together with a fork until a dough forms and is evenly incorporated.

  3. Place dough ball in between two sheets of parchment paper. Using a rolling pin, roll out to ⅛ inch thick. Cut into square or rectangle shape using a knife, cookie cutter or pizza cutter.

  4. Place cookie on a parchment lined baking tray. Prick dough with a fork. Bake at 325 degrees for 8-10 minutes. Let cool completely before handling.

  5. Once ice cream is refrozen, cut into a shape to fit the cookies. Sandwich the ice cream in between the cookies. Store wrapped in parchment or wax paper and store in the freezer in a freezer safe bag.

Nutrition

Per serving: 1 ice cream sandwich

Calories
421
Fat
37.8g
Protein
11.2g
Total carbs
16.4g
Net carbs
5.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.