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KetoFocus
The recipe

Keto Hummus

Prep 10 min Total 10 min Serves 8

Ingredients

Servings 8

Keto Hummus Ingredients

Step by Step Instructions

  1. To a food processor, add lupini beans, garlic, tahini, 1 tablespoon olive oil, ground cumin, salt, lime juice and 2 tablespoons of water.

  2. Process the ingredients until smooth. Add additional 1-3 tablespoons water if needed to thin out hummus. Taste and adjust seasoning if needed adding more salt, lime or cumin to taste.

  3. Transfer the hummus to a serving bowl or platter. Drizzle with the remaining tablespoon of olive oil and garnish with chopped parsley and paprika. Serve with your favorite vegetables or low-carb breads.

Nutrition

Per serving: 2 tablespoons

Calories
123
Fat
10g
Protein
5.2g
Total carbs
3.4g
Net carbs
1.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.