Keto Hamburger Helper
Ingredients
Servings
4
Keto Hamburger Helper Ingredients
Step by Step Instructions
-
Place ground beef in a large skillet and brown over medium-high heat, then drain and return to the skillet.
For this step
- 1 lb lean ground beef
-
Stir in arrowroot powder or cornstarch, paprika, garlic powder, onion powder, salt, pepper, hot water, milk of choice and lupini pasta. Bring the liquid to a simmer. Reduce heat to medium, cover and simmer until pasta is al dente, stirring occasionally, about 4-5 minutes.
For this step
- 1 tablespoon arrowroot powder or cornstarch
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hot water
- 2 cups milk of choice
- 1 1/2 cups lupini pasta
-
Turn off the heat and let the skillet cool for a minute or two, then add cheddar cheese. Stir until smooth and creamy. Let stand for 5 minutes or until the sauce thickens.
For this step
- 1 cup shredded sharp cheddar cheese
Nutrition
Per serving: 1 bowl
- Calories
- 473
- Fat
- 24.3g
- Protein
- 47.6g
- Total carbs
- 19.1g
- Net carbs
- 5.7g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.