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The recipe

Keto Hamburger Helper

Prep 5 min Cook 12 min Total 17 min Serves 4

Ingredients

Servings 4

Keto Hamburger Helper Ingredients

Step by Step Instructions

  1. Place ground beef in a large skillet and brown over medium-high heat, then drain and return to the skillet.

    For this step

    • 1 lb lean ground beef
  2. Stir in arrowroot powder or cornstarch, paprika, garlic powder, onion powder, salt, pepper, hot water, milk of choice and lupini pasta. Bring the liquid to a simmer. Reduce heat to medium, cover and simmer until pasta is al dente, stirring occasionally, about 4-5 minutes.

    For this step

    • 1 tablespoon arrowroot powder or cornstarch
    • 2 teaspoons paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 cup hot water
    • 2 cups milk of choice
    • 1 1/2 cups lupini pasta
  3. Turn off the heat and let the skillet cool for a minute or two, then add cheddar cheese. Stir until smooth and creamy. Let stand for 5 minutes or until the sauce thickens.

    For this step

    • 1 cup shredded sharp cheddar cheese

Nutrition

Per serving: 1 bowl

Calories
473
Fat
24.3g
Protein
47.6g
Total carbs
19.1g
Net carbs
5.7g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.