Keto Hamburger Buns

Step by Step Instructions

1. 1

   Preheat oven to 400 degrees. Place a sheet of parchment paper on a baking tray and set aside.

2. 2

   Whisk or sift together dry ingredients in a medium bowl. Sifting the dry ingredients is preferred to get a finer texture.

   For this step

   • Almond flour
   • Whey protein powder
   • Psyllium husk flakes
   • Golden flax seed meal
   • Baking powder
   • Xanthan gum
   • Salt
3. 3

   Add eggs, melted butter and sour cream to dry ingredients. Mix together until combined.

   For this step

   • Eggs
   • Butter
   • Sour cream
4. 4

   Wet your hands with some water or oil in order to handle the dough as it is sticky. Divide the bread dough into four balls and mold each ball into a round disc shape and place on a parchment lined baking tray. Continue with remaining dough. Place each dough ball about 1-2 inches apart.

5. 5

   Sprinkle sesame seeds on top of each bun if you want to make a sesame seed bun. Some add bagel seasoning here for a ‘kitchen sink’ burger bun topping!

   For this step

   • Sesame seeds
6. 6

   Bake at 400 degrees Fahrenheit for 12-13 minutes or until slightly hardened on the outside and spongy to the touch. Let cool for 3-5 minutes before slicing.