Back to the recipe

The recipe

Keto Grits

Prep 2 min Cook 10 min Total 12 min Serves 6

Ingredients

Servings 6

Keto Grits Ingredients

4 tablespoons unsalted butter
1 jalapeño, diced (optional)
1 cup lupin meal
2 cups water
1 cup heavy cream
1 teaspoon salt
1 oz cream cheese
2 cups shredded sharp cheddar cheese (optional)

Step by Step Instructions

In a large skillet or saucepan, melt butter over medium heat. Add diced jalapeño and cook until softened (2-3 minutes).
Add lupin meal, water, heavy cream and salt. Stir to combine. Bring to a boil. Once boiling, continue cooking for another 5 minutes or until lupin grits have thickened and no longer liquid.
Remove from heat. Stir in cream cheese and cheese into the grits until combined.

Nutrition

Per serving: 1/6 of recipe

Calories: 408
Fat: 32.8g
Protein: 13.8g
Total carbs: 11.1g
Net carbs: 3.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.