Back to the recipe
KetoFocus
The recipe

Keto Grilled Pork Chops with Rosemary Lime Butter

Prep 5 min Cook 12 min Total 17 min Serves 4

Ingredients

Servings 4

Keto Grilled Pork Chops with Rosemary Lime Butter Ingredients

Step by Step Instructions

  1. Preheat the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set the grill for partial direct high heat. Once the grill is hot, clean the grates by wiping the grates with cooking oil.

  2. Generously season all sides of the pork chops with salt and pepper at least 30 minutes prior to cooking.

  3. Prepare the rosemary lime butter. Add all remaining ingredients to a small bowl. Mix to combine.

  4. Place the pork chops on the hot side of the grill (spacing about 3 inches apart) and grill over direct heat for about 2 minutes each side.

  5. Once seared on both sides, move chops to indirect heat (the colder side of the grill), top with half of the rosemary lime butter and let cook for 5-6 minutes or until the internal temperature of the chops reaches 145 degrees.

  6. Remove from the grill. Flip pork chops over, top with remaining butter and let rest for 10 minutes before serving.

Nutrition

Per serving: 1/4 of recipe

Calories
319
Fat
23g
Protein
23.1g
Total carbs
0.4g
Net carbs
0.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.