Keto Grilled Cheese
Ingredients
Keto Sandwich Bread Ingredients
Keto Grilled Cheese Ingredients
Step by Step Instructions
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To a small bowl, add almond flour, protein powder, baking powder, allulose (if using). Whisk until combined. Add butter, egg white, sour cream and heavy cream. Mix with a fork until combined.
For this step
- Almond flour
- Protein powder
- Allulose (optional)
- Unsalted butter (softened)
- Egg white
- Sour cream
- Heavy cream
-
Spray a square microwave and oven-safe baking dish with cooking spray and lay down 2 strips of parchment paper to line the dish on each side. Add bread dough batter to the lined dish and spread evenly. Microwave Instructions: Place dish in the microwave and bake at 100% power for 90 seconds or until bread is set on top and springs back when you touch the top. Oven Instructions: Bake at 350 degrees for 9-11 minutes.
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Remove from microwave or oven and let cool before slicing. Using a serrated knife, cut the bread loaf into two slices by cutting down the middle.
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Spread softened butter on one side of each slice of bread.
For this step
- Butter (softened)
-
Place each slice butter side down on a non-stick skillet heated to medium heat. Add 1-2 slices of cheese on top of each slice of bread. Cover the pan and let cook for 2-3 minutes or until cheese is melted and underside of bread is golden brown. Flip one slice on top of the other. Remove from skillet.
For this step
- butter (softened)
-
Place buttered bread into the basket or tray of an air fryer. Top with cheese. Air fry at 360 degrees for 4-6 minutes. Flip one side on top of the other and air fry for additional 3-4 minutes if needed.
Nutrition
Per serving: Whole recipe
- Calories
- 531
- Fat
- 47.9g
- Protein
- 18.8g
- Total carbs
- 3.8g
- Net carbs
- 3g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.