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The recipe

Keto Grilled Cheese

Prep 3 min Cook 7 min Total 10 min Serves 1

Ingredients

Servings 1

Keto Sandwich Bread Ingredients

Keto Grilled Cheese Ingredients

Step by Step Instructions

  1. To a small bowl, add almond flour, protein powder, baking powder, allulose (if using). Whisk until combined. Add butter, egg white, sour cream and heavy cream. Mix with a fork until combined.

    For this step

    • Almond flour
    • Protein powder
    • Allulose (optional)
    • Unsalted butter (softened)
    • Egg white
    • Sour cream
    • Heavy cream
  2. Spray a square microwave and oven-safe baking dish with cooking spray and lay down 2 strips of parchment paper to line the dish on each side. Add bread dough batter to the lined dish and spread evenly. Microwave Instructions: Place dish in the microwave and bake at 100% power for 90 seconds or until bread is set on top and springs back when you touch the top. Oven Instructions: Bake at 350 degrees for 9-11 minutes.

  3. Remove from microwave or oven and let cool before slicing. Using a serrated knife, cut the bread loaf into two slices by cutting down the middle.

  4. Spread softened butter on one side of each slice of bread.

    For this step

    • Butter (softened)
  5. Place each slice butter side down on a non-stick skillet heated to medium heat. Add 1-2 slices of cheese on top of each slice of bread. Cover the pan and let cook for 2-3 minutes or until cheese is melted and underside of bread is golden brown. Flip one slice on top of the other. Remove from skillet.

    For this step

    • butter (softened)
  6. Place buttered bread into the basket or tray of an air fryer. Top with cheese. Air fry at 360 degrees for 4-6 minutes. Flip one side on top of the other and air fry for additional 3-4 minutes if needed.

Nutrition

Per serving: Whole recipe

Calories
531
Fat
47.9g
Protein
18.8g
Total carbs
3.8g
Net carbs
3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.