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The recipe

Keto Granola Bars

Prep 5 min Cook 30 min Total 35 min Serves 12

Ingredients

Servings 12

Keto Granola Nut Bars Ingredients

Step by Step Instructions

  1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.

  2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients. Stir until combined.

  3. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won’t stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.

  4. Remove from oven. Let cool for 15 minutes before cutting into bars with a knife.

Nutrition

Per serving: 1/12 of recipe

Calories
223
Fat
19.5g
Protein
6.2g
Total carbs
12g
Net carbs
3.9g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.