Keto French Toast Sticks

Step by Step Instructions

1. 1

   In a small bowl, whisk together almond flour, protein powder, sweetener, baking powder and salt.

   For this step

   • Almond flour
   • Protein powder (low-carb)
   • Sugar free sweetener
   • Baking powder
   • Salt
2. 2

   Add softened butter, egg white and heavy cream. Mix together with a fork in order to cut the butter into the mixture. Mix until uniform.

   For this step

   • Unsalted butter (softened)
   • Egg white
   • Heavy cream
3. 3

   Line a rectangle baking dish (about 3×5 inches) with strips of parchment paper and spray with cooking oil. Scoop in batter. Bake in the microwave at 100% power for 90 seconds or bake in a 350 degree oven for 9-11 minutes. Remove from the dish and let cool before slicing.

4. 4

   Slice bread into 10 small french toast sticks.

5. 5

   To a small plate, add egg yolks, heavy cream, protein powder, sweetener, cinnamon and nutmeg. Whisk to combine.

   For this step

   • Egg yolks
   • Heavy cream
   • Protein powder (low-carb)
   • Sugar free sweetener
   • Cinnamon
   • Nutmeg
6. 6

   Quickly dip each bread slice into the french toast mixture. Don’t let soak in the mixture, just enough to cover all sides.

7. 7

   Fry french toast slices in a skillet filled with about 1/2 inch of avocado oil over medium heat. Fry until golden brown on all sides. Remove and transfer to a paper towel lined plate.