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The recipe

Keto Focaccia

Prep 5 min Cook 12 min Total 17 min Serves 12

Ingredients

Servings 12

Keto Focaccia Ingredients

Step by Step Instructions

  1. Preheat oven to 350 degrees.

  2. In a medium bowl, whisk together almond flour, lupin flour, protein powder, baking powder, xanthan gum and salt.

    For this step

    • 1 1/2 cups almond flour
    • 1/4 cup lupin flour
    • 3 tablespoons unflavored protein powder
    • 1 teaspoon baking powder
    • 1/2 teaspoon xanthan gum
    • 1/2 teaspoon salt
  3. Stir in melted butter and eggs. When dough gets tough to stir, knead with hands until all ingredients are evenly incorporated.

    For this step

    • 1 tablespoon butter, melted
    • 2 eggs
  4. Mold dough into a square shape and place in between two sheets of parchment paper. Roll out into a flat rectangle using a rolling pin until the dough is about 1/4 -1/2 inch thick.

  5. Brush dough with egg white. Using fingers or the handle of a wooden spoon, make dimple indents into the dough. Sprinkle Italian seasoning and rosemary salt.

    For this step

    • Egg white
    • 2 teaspoons Italian seasoning
    • 1-2 teaspoons rosemary salt
  6. Bake at 350 degrees for 10 minutes. Then move focaccia under the broiler and broil on high for 1-2 minutes until the top of the focaccia is golden brown. Remove. Brush with olive oil and cut into small strips.

    For this step

    • 1-2 tablespoons olive oil

Nutrition

Per serving: 1 slice

Calories
149
Fat
12.3g
Protein
6.4g
Total carbs
4.2g
Net carbs
1.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.