Keto Egg Cups

Step by Step Instructions

1. 1

   Preheat oven to 400°F. Grease one standard muffin cavity per serving with cooking spray, including the sides. The original batch needs 16 cavities. Use enough muffin pans, or cook in batches if they will not fit in your oven.

2. 2

   Cut each slice of deli ham in half. Press one half slice into each prepared muffin cavity.

3. 3

   Evenly sprinkle shredded cheese on top of each slice of deli ham.

4. 4

   Crack an egg into each cavity. Sprinkle with salt and pepper.

5. 5

   Bake at 400°F for about 10-12 minutes, until both the egg whites and yolks are firm. Check the center cups as well as the edges, and continue baking if any egg is still loose. Pan material and egg size can change the cooking time.