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The recipe

Keto Spinach Artichoke Dip

Prep 5 min Cook 15 min Total 20 min Serves 12

Ingredients

Servings 12

Keto Spinach Artichoke Dip Ingredients

Step by Step Instructions

  1. Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds.

  2. Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. Season with salt and pepper. Add crushed red pepper.

  3. Continue cooking until most of the liquid from the spinach has evaporated, about 3 minutes.

  4. Add in the artichokes.

  5. Reduce heat to low and add cream cheese and mozzarella cheese. Stir until combined and melted, about 3 minutes. Remove from heat.

  6. Stir in sour cream, mayonnaise and parmesan cheese. Season with salt and pepper to taste.

  7. Add a couple of dashes of hot sauce if desired.

  8. Scoop mixture into an oven safe bowl or cast iron pan. Set on top rack of the oven and broil until golden brown and bubbly, about 5 to 8 minutes.

Nutrition

Per serving: 1/12 of recipe

Calories
184
Fat
16.4g
Protein
4.7g
Total carbs
3.8g
Net carbs
2.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.