Keto Spinach Artichoke Dip
Ingredients
Keto Spinach Artichoke Dip Ingredients
Step by Step Instructions
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Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds.
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Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. Season with salt and pepper. Add crushed red pepper.
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Continue cooking until most of the liquid from the spinach has evaporated, about 3 minutes.
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Add in the artichokes.
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Reduce heat to low and add cream cheese and mozzarella cheese. Stir until combined and melted, about 3 minutes. Remove from heat.
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Stir in sour cream, mayonnaise and parmesan cheese. Season with salt and pepper to taste.
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Add a couple of dashes of hot sauce if desired.
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Scoop mixture into an oven safe bowl or cast iron pan. Set on top rack of the oven and broil until golden brown and bubbly, about 5 to 8 minutes.
Nutrition
Per serving: 1/12 of recipe
- Calories
- 184
- Fat
- 16.4g
- Protein
- 4.7g
- Total carbs
- 3.8g
- Net carbs
- 2.2g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.