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The recipe

Keto Cream Cheese Pancakes

Prep 5 min Cook 10 min Total 15 min Serves 8

Ingredients

Servings 8

Low Carb Keto Pancakes Ingredients

Step by Step Instructions

  1. Preheat

    Preheat your griddle or non stick skillet to low. (A griddle is the preferred cooking method for these pancakes)

  2. Add them all

    Add all ingredients except eggs to the blender: cream cheese, coconut flour, sweetener, cream, baking powder and vanilla. Mix until combined.

    For this step

    • 8 oz cream cheese, softened
    • ½ cup coconut flour
    • ¼ cup sugar-free sweetener
    • ½ cup heavy whipping cream, almond milk or coconut milk
    • 2 teaspoons baking powder
    • 1 teaspoon vanilla extract
  3. Time for eggs

    Add the eggs to the blender. Pulse until just combined.

    For this step

    • 4 eggs
  4. Pour the batter

    Pour pancake mixture onto the pre-heated, greased griddle or non stick pan. Pour enough to form a 3 inch in diameter pancake. Larger pancakes are harder to flip.

  5. Cook them up

    Cook the pancakes on low heat until the edges start to set and the underside of the pancake is golden brown. Takes about 5-6 minutes on the first side.

  6. Flip'm

    Slide a rubber spatula under the pancake and flip the pancake to cook the other side, about 2-3 minutes.

  7. Now eat!

    Remove pancakes from the griddle. Serve and enjoy!

  8. Sheet Pan Instructions (alternative to the griddle)

    Pour pancake batter into a rimmed baking sheet lined with parchment paper. Bake at 350 degrees for 17 to 20 minutes.

Nutrition

Per serving: 2 pancakes

Calories
206
Fat
16.4g
Protein
6.4g
Total carbs
5.8g
Net carbs
3.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.