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The recipe

Keto Chili

Prep 3 min Cook 32 min Total 35 min Serves 4

Ingredients

Servings 4

Keto Chili Ingredients

Step by Step Instructions

  1. Set the Instant Pot to the sauté function.

  2. Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot.

    For this step

    • Avocado oil
    • Ground beef
    • Onion
    • Bell pepper
    • Jalapeno
    • Garlic
    • Salt
  3. Cook on sauté function until beef is browned and vegetables are softened.

  4. Stir in seasonings and cook for 1 minute.

    For this step

    • Chili powder
    • Cumin
    • Oregano
  5. Add tomatoes and stir to combine.

    For this step

    • Diced tomatoes
  6. Cover and pressure cook for 8 minutes.

  7. Let the pressure release naturally for 10 minutes, then vent the remaining steam.

  8. Remove the lid and serve. Optionally, top with cheddar cheese.

Nutrition

Per serving: 1 bowl

Calories
393
Fat
28.2g
Protein
23g
Total carbs
11.4g
Net carbs
7.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.