Keto Chicken Casserole

Step by Step Instructions

1. 1

   Preheat oven to 400 degrees and grease a casserole dish with cooking spray.

2. 2

   In a small bowl, combine pork panko, grated parmesan cheese, melted butter and garlic. Set aside.

   For this step

   • Pork panko
   • Parmesan cheese (grated)
   • Butter (melted)
   • Garlic
3. 3

   Add broccoli to a microwave safe bowl. Add 2 tablespoons of water and cover with plastic wrap. Microwave 2-4 minutes until fork tender. Drain excess water. Set aside uncovered to dry out.

   For this step

   • Broccoli
4. 4

   In a large pot, melt butter over medium-high heat. Add chicken and cook until cooked through. Stir in onion and salt. Cook until onion is softened. Stir in cauliflower rice, cream cheese, shredded cheddar cheese and pepper. Add back in broccoli. Stir to combine.

   For this step

   • Chicken thighs
   • Onion
   • Salt
   • Cauliflower rice
   • Cream cheese
   • Cheddar cheese (shredded)
   • Cayenne pepper
5. 5

   Add cheesy, chicken broccoli mixture to prepared casserole dish. Top with keto breadcrumb topping. Bake at 400 degrees for 15 minutes.