Keto Chicken Alfredo

Step by Step Instructions

1. 1

   Salt and pepper chicken on both sides. Grill, covered, over medium high heat for 3-4 minutes. Flip and grill on the other side until chicken reaches an internal temperature of 165 degrees Fahrenheit. Remove and slice into strips.

   For this step

   • 2 pounds chicken
   • Salt and pepper
2. 2

   In a large skillet over medium high heat, melt butter. Stir in garlic and nutmeg and let cook until fragrant (about 30 seconds).

   For this step

   • 2 tablespoons butter
   • Pinch nutmeg (optional)
3. 3

   In a small bowl or measuring cup, whisk together egg yolk and heavy whipping cream. Pour into garlic butter mixture and reduce heat to medium low. Continue stirring and cooking until the sauce has thickened enough to coat the back of a spoon (about 5-10 minutes). Do not let the sauce boil.

   For this step

   • 1 egg yolk
   • 1 ½ cups heavy whipping cream
4. 4

   Once thickened, stir in keto noodles and parmesan cheese. Stir until cheese is melted. Season with salt and pepper. Add chicken. Serve with your favorite vegetables like broccoli or asparagus.

   For this step

   • 1 cup grated parmesan cheese
   • 16 oz keto noodles
   • Salt & pepper to taste