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The recipe

Keto Chicago Hot Dogs

Prep 10 min Cook 13 min Total 23 min Serves 5

Ingredients

Servings 5

Keto Hot Dog Buns Ingredients

Keto Chicago Dog Toppings Ingredients

Step by Step Instructions

  1. Preheat oven to 400 degrees.

  2. Whisk or sift together dry ingredients in a medium bowl. Sifting ingredients is preferred to get a finer texture.

  3. Add eggs, melted butter and sour cream to dry ingredients. Mix until combined.

  4. Wet your hands with some water or oil so the dough is easier to handle and to prevent it from sticking to your hands. Grab a handful of dough, form it into an oblong hot dog shape and place on a parchment lined baking tray. Continue with remaining dough. You can form your desired size. I can make about 5 normal sized hot dog buns with this recipe. Evenly place dough balls on the tray spacing about 1 inch apart.

  5. Bake at 400 degrees Fahrenheit for 12-13 minutes or until slightly hardened on the outside and spongy to the touch. Let cool for 3-5 minutes before slicing.

  6. While hot dog buns are baking, cook hot dogs on the grill, air fryer or oven at medium-high heat (350 to 400 degrees) for 5-10 minutes or until plump and juicy. You can also steam or boil your hot dog. Top hot dog buns with hot dogs and remaining toppings.

Nutrition

Per serving: 1/5 of recipe

Calories
427
Fat
32.5g
Protein
26.5g
Total carbs
9.4g
Net carbs
5.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.