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The recipe

Keto Chai Pancakes

Prep 6 min Cook 15 min Total 21 min Serves 18

Ingredients

Servings 18

Chai Spiced Keto Pancakes Ingredients

Step by Step Instructions

  1. Add cream cheese, eggs, coconut flour, sweetener, nut milk, baking powder, cinnamon, cardamom, ginger, nutmeg and salt to a blender or food processor. Blend until smooth.

  2. Preheat a griddle or non-stick skillet to low medium heat. Spray with cooking spray. Pour enough pancake batter to form a 3 inch pancake. Repeat if you have room. Let cook until edges are set and you can easily slide a spatula under the pancake and drag it away.

  3. Flip the pancake and let cook for an additional 2-3 minutes.

Nutrition

Per serving: 3 inch pancake

Calories
63
Fat
4.7g
Protein
2.3g
Total carbs
2.7g
Net carbs
1.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.