Back to the recipe
KetoFocus
The recipe

Keto Buttermilk Pancakes

Prep 5 min Cook 10 min Total 15 min Serves 6

Ingredients

Servings 6

Keto Buttermilk Pancakes Ingredients

Step by Step Instructions

  1. Preheat griddle to low heat.

  2. In a small bowl, combine coconut flour, sweetener, baking powder, baking soda, salt and xanthan gum. Mix until combined. Set aside.

  3. In a medium bowl, combine buttermilk, sour cream, egg and melted butter.

  4. Mix in dry ingredients to the wet ingredients. Stir until just combined. Don’t overmix. Pancake mixture will be thick.

  5. Spray the griddle with cooking spray or add a teaspoon of coconut oil. Spoon pancake batter onto the griddle. Flatten out with the back of a spoon. Each pancake can have a diameter of up to 3.5 inches. Anything larger will be hard to flip.

  6. Cook the pancakes at low heat until the edges start to set and a spatula can easily slide under the pancake. If the pancake starts to break as you slide the spatula, let it cook for a minute longer. Flip the pancakes once ready (about 3-5 minutes).

  7. Cook the pancakes on the flipped side until set.

Nutrition

Per serving: 1 pancake

Calories
76
Fat
4.9g
Protein
2.9g
Total carbs
5g
Net carbs
2.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.