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The recipe

Keto Brownies

Prep 10 min Cook 35 min Total 45 min Serves 9

Ingredients

Servings 9

Keto Brownies Ingredients

Step by Step Instructions

  1. Preheat oven to 325 degrees. Spray a square baking dish with cooking spray and line all sides with parchment paper.

  2. In a large bowl, whisk together inulin powder, protein powder, egg white powder, salt and xanthan gum.

  3. Using an electric mixer on low speed, slowly stir in the coconut milk until combined and a goopy texture forms.

  4. Add monkfruit sweetener and brown monkfruit sweetener. Mix in eggs, butter and vanilla until combined.

  5. Melt chocolate in a small bowl in the microwave at 30 second intervals, stirring in between, until melted. Or melt chocolate using the double boiler method. Add melted chocolate to the bowl and mix to combine.

  6. Scoop brownie batter into the prepared dish and bake at 325 degrees for 30-35 minutes or until brownies are set in the middle.

  7. Let brownies cool before cutting into 9 squares. Store at room temperature or the refrigerator for up to 4-5 days.

Nutrition

Per serving: 1 brownie

Calories
183
Fat
16.1g
Protein
4.6g
Total carbs
13.3g
Net carbs
2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.