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The recipe

Keto Beef Stew

Prep 15 min Cook 90 min Total 105 min Serves 8

Ingredients

Servings 8

Keto Beef Stew Ingredients

Step by Step Instructions

  1. Season stew meat on all sides with salt and pepper.

  2. Add butter to a large stock pot or Dutch oven and melt over medium high heat. Working in batches, add stew meat and cook on all sides until seared. Remove and sear the next batch. Return all stew meat to the pot. Add beef broth and diced tomatoes. Bring to a boil. Then reduce to simmer for 60 minutes.

    For this step

    • Butter
    • Stew meat
    • Beef broth or chicken broth
    • Diced tomatoes
  3. Add remaining ingredients (except arrowroot powder or thickener) and let simmer for 30-40 minutes or until vegetables are tender. Add additional seasoning if needed. Add arrowroot powder as a thickener if desired.

  4. Add all ingredients to a slow cooker and cook on low for 5-6 hours.

  5. Add butter and stew meat to the liner of the instant pot. Use SAUTE mode to sear the outside of the beef on all sides (working in batches to prevent steaming). Return all beef to the pressure cooker and add remaining ingredients except the thickener if using. Pressure cook on high for 25 minutes. Let pressure release natural for 10 minutes before releasing remaining pressure. Stir in thickener if using.

Nutrition

Per serving: 1 bowl

Calories
335
Fat
22.3g
Protein
23.4g
Total carbs
6.8g
Net carbs
4.7g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.