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The recipe

Keto BBQ Chicken Tostada

Prep 5 min Cook 6 min Total 11 min Serves 4

Ingredients

Servings 4

Keto BBQ Chicken Tostada Ingredients

Step by Step Instructions

  1. Add cooked, shredded chicken to a medium bowl. Pour in BBQ sauce and mix until combined.

  2. Add 1/2 cup BBQ chicken mixture on top of each tortilla. Sprinkle 1/4 cup shredded cheese to each. Top with red onions.

  3. Place tostadas on a parchment lined baking tray and bake at 350 degrees for 6-8 minutes.

  4. Place tostada in the basket or tray of an air fryer. Air fry at 350 degrees for 6 minutes.

  5. Heat grill to medium high heat. Place tostada directly on the grill or griddle. Close the lid and let cook until cheese is melted (about 3-4 minutes).

  6. Sprinkle cilantro on top.

Nutrition

Per serving: 1 tostada

Calories
291
Fat
11g
Protein
22g
Total carbs
16.2g
Net carbs
6.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.