Keto BBQ Chicken Tostada
Ingredients
Servings
4
Keto BBQ Chicken Tostada Ingredients
Step by Step Instructions
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Add cooked, shredded chicken to a medium bowl. Pour in BBQ sauce and mix until combined.
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Add 1/2 cup BBQ chicken mixture on top of each tortilla. Sprinkle 1/4 cup shredded cheese to each. Top with red onions.
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Place tostadas on a parchment lined baking tray and bake at 350 degrees for 6-8 minutes.
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Place tostada in the basket or tray of an air fryer. Air fry at 350 degrees for 6 minutes.
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Heat grill to medium high heat. Place tostada directly on the grill or griddle. Close the lid and let cook until cheese is melted (about 3-4 minutes).
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Sprinkle cilantro on top.
Nutrition
Per serving: 1 tostada
- Calories
- 291
- Fat
- 11g
- Protein
- 22g
- Total carbs
- 16.2g
- Net carbs
- 6.2g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.