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The recipe

Keto Baked Oats

Prep 5 min Cook 2 min Total 7 min Serves 1

Ingredients

Servings 1

Keto Baked Oatmeal Ingredients

Step by Step Instructions

  1. Add dry ingredients to a food processor. Pulse 3-5 seconds to break up the nuts and seeds. Pour mixture into a small bowl. If you don’t have a food processor, chop up pecans with a knife. Mix in dry ingredients until combined.

  2. Add cream cheese, nut milk and berries. Mix until combined.

  3. Scoop mixture into a microwave safe bowl or ramekin. Microwave on high for 1-2 minutes. Mixture will be a little mushy just like oatmeal.

Nutrition

Per serving: Whole recipe

Calories
585
Fat
47.2g
Protein
36.2g
Total carbs
15.3g
Net carbs
6.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.