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The recipe

Keto Avocado Fries in the Air Fryer

Prep 10 min Cook 12 min Total 22 min Serves 8

Ingredients

Servings 8

Keto Avocado Fries in the Air Fryer Ingredients

Step by Step Instructions

  1. Slice your avocados into 1/4 inch slices.

  2. Prepare three dipping bowls for coating your avocado fries. In bowl 1, mix together almond flour, cajun seasoning, and salt. In bowl 2, whisk together eggs and water. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper.

  3. Dip each avocado slice into the almond flour mixture just to coat the outside. Work in batches.

  4. Dip each almond flour coated avocado slice into the egg wash and shake off the excess.

  5. Dip the avocado slice into the pork rind mixture. Repeat with remaining avocado.

  6. Place a layer of breaded avocado fries in the basket in the air fryer. Spray the avocado with avocado oil or olive oil. Turn air fryer to 400 degrees and air fry the avocado fries for 6 minutes. Flip and continue to air fry for an additional 6 minutes. Once done, remove the fries from the basket and repeat with other breaded avocado slices.

Nutrition

Per serving: 1/8 of recipe

Calories
168
Fat
13.8g
Protein
8.7g
Total carbs
5.2g
Net carbs
1.9g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.