Italian Keto Chicken and Rice

Step by Step Instructions

1. 1

   Cut chicken

   Cut up chicken thighs into bite sized pieces. Set aside.

2. 2

   Sauté garlic

   Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 30 seconds or until fragrant.

3. 3

   Cook chicken

   Add diced chicken to the skillet. Season with salt and pepper. Cook until browned on all sides, then remove from the skillet.

4. 4

   Cook tomatoes

   Pour in chicken broth to deglaze the pan. Add sliced tomatoes. Sprinkle with salt and let cook until tomatoes have burst and released their juices.

5. 5

   Add everything back to the skillet

   Add spinach, chicken and rice or cauliflower to the skillet. Stir to combine and let cook for 3-4 minutes or until spinach is wilted and rice is heated. Remove from heat and stir in lemon juice and fresh basil.