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The recipe

Instant Pot Keto Donuts

Prep 10 min Cook 15 min Total 25 min Serves 9

Ingredients

Servings 9

Keto Donuts Ingredients

Sugar Free Chocolate Glaze Ingredients

Step by Step Instructions

  1. To a medium bowl, whisk together almond flour, protein powder, sweetener, baking powder, xanthan gum and salt.

  2. Pour in melted butter, sour cream and hot water. Mix until just combined.

  3. Spray each silicone donut mold with cooking spray. Grab a ball of dough and press it into each mold, filling it about 3/4 of the way.

  4. Place a trivet into the liner of the pressure cooker. Pour 1 cup of water into the liner. Place the molds on top of the trivet.

  5. Pressure cook high for 12 minutes. Allow pressure to release naturally for 2 minutes before venting to release the remaining pressure. Once cool enough to touch, remove the donuts from the silicone molds and let cool on a wire rack. Donuts will still be moist, but will firm up once they dry.

  6. To make the chocolate glaze, melt the keto chocolate chips and coconut oil in a small bowl using a microwave. Cook at 30 second intervals, stirring in between, until melted. Dip each donut into the melted chocolate and let sit on a wire rack to set the chocolate glaze. Top with nuts, sprinkles or more chocolate.

Nutrition

Per serving: 1 donut

Calories
365
Fat
33.6g
Protein
7.8g
Total carbs
18.9g
Net carbs
4.6g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.