Grilled Flank Steak

Step by Step Instructions

1. 1

   Pat steak dry with a paper towel on all sides. Place steak in a large baking dish, plate or Ziploc bag.

   For this step

   • 18 oz flank steak
2. 2

   In a small bowl, whisk together avocado oil, minced parsley, minced cilantro, mustard, vinegar, garlic and salt.

   For this step

   • 3 tablespoons avocado oil
   • 2 tablespoons minced parsley
   • 2 tablespoons minced cilantro
   • 2 tablespoons stone ground mustard
   • 1 tablespoon red wine vinegar
   • 3 cloves minced garlic
   • 1 1/2 teaspoons salt
3. 3

   Rub or brush steak marinade all over the meat. Let marinade soak in for at least 1-2 hours but up to 8 hours. Refrigerate while marinating.

4. 4

   Thirty minutes before cooking, remove the flank steak from the refrigerator and allow beef to come to room temperature for even cooking. Preheat one side of the grill to high (450-500˚F). Once the grill is hot enough, place the flank steak on the hot side of the grill and cook until well charred, about 3-5 minutes. Flip and continue to cook until the second side is well charred, about 3 minutes more. Transfer the steak to the cooler side of the grill, cover and cook until the internal temperature is 125˚F for medium-rare or 135˚F for medium.

5. 5

   Transfer steak to a cutting board and allow to rest for at least 5 minutes before slicing the steak against the grain to serve.