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The recipe

Gluten-Free Monkey Bread

Prep 20 min Cook 25 min Total 45 min Serves 16

Ingredients

Servings 16

Keto Monkey Bread Ingredients

Sweet Cinnamon Coating Ingredients

Brown Butter Caramel Syrup Ingredients

Step by Step Instructions

  1. Preheat oven to 325 degrees. Spray a Bundt pan with cooking spray and set aside.

  2. In a large bowl, whisk together almond flour, protein powder, baking powder, xanthan gum and salt until combined.

    For this step

    • Almond flour
    • Protein powder
    • Baking powder
    • Xanthan gum
    • Salt
  3. Stir in melted butter, sour cream and eggs. Mix until well combined.

    For this step

    • Butter
    • Sour cream
    • Eggs
  4. To make the sweet cinnamon coating, add sugar free sweetener to a small bowl. Stir in cinnamon and nutmeg until combined.

    For this step

    • Sugar-free sweetener
    • Cinnamon
    • Nutmeg
  5. Pinch off a small amount of dough and roll in between the palms of hands to form a ball about ¾-1 inch in diameter. Roll dough in sweet cinnamon mixture until evenly coated and place ball into the prepared Bundt pan. Repeat with remaining dough: rolling, coating, and filling up the pan.

  6. Bake at 325 degrees for 25 minutes.

  7. Meanwhile, prepare the syrup. In a medium saucepan, melt butter over medium heat. Stir in sugar-free brown sugar and let cook for 2-3 minutes until bubbling. Turn down heat and slowly stir in heavy cream. Mixture will bubble up. Continue cooking over low medium heat until thickened (about 5-10 minutes). Sprinkle in salt. Remove from heat.

    For this step

    • Butter
    • Sugar-free brown sweetener
    • Heavy cream
    • Salt
  8. Once bread has finished baking, remove from the oven and let cool for a few minutes until you can safely turn the Bundt pan over onto a serving plate. Remove the Bundt Pan and immediately drizzle with brown butter caramel syrup. Top with crushed pecans.

    For this step

    • Pecans

Nutrition

Per serving: 1 piece

Calories
357
Fat
32g
Protein
13.3g
Total carbs
7.2g
Net carbs
3.7g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.