Garlic Parmesan Jicama Fries
Ingredients
Jicama fries Ingredients
Step by Step Instructions
-
Preheat 1 inch of avocado oil or olive oil to medium heat in a large skillet.
-
To peel a jicama, cut off the root. From the cut side, cut some vertical notches down the side like you would peel the skin off with a knife. Grab the jicama skin and pull down to the other end of the jicama. Repeat on all sides of the jicama.
-
Cut jicama into shoestring French fries sizes with a knife.
-
Toss shoestring jicama fries until evenly coated in a shallow bowl containing protein powder and seasonings.
-
To see if the oil is hot enough for fries, throw a tiny piece of the batter into the hot oil. If it sizzles right away, the oil is ready. Add jicama fries to the hot oil. Don’t over-crowd the pan. Add just enough to cover the bottom of the skillet. Fry for about 7-12 minutes or until the fries are golden brown. Remove from heat and place on a paper towel to catch the excess oil.
-
Season with garlic, parmesan and parsley if desired.
Nutrition
Per serving: 1/4 of recipe
- Calories
- 193
- Fat
- 5.7g
- Protein
- 16.3g
- Total carbs
- 11.7g
- Net carbs
- 3.2g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.