Back to the recipe
KetoFocus
The recipe

Garlic Parmesan Jicama Fries

Prep 15 min Cook 12 min Total 27 min Serves 4

Ingredients

Servings 4

Jicama fries Ingredients

Step by Step Instructions

  1. Preheat 1 inch of avocado oil or olive oil to medium heat in a large skillet.

  2. To peel a jicama, cut off the root. From the cut side, cut some vertical notches down the side like you would peel the skin off with a knife. Grab the jicama skin and pull down to the other end of the jicama. Repeat on all sides of the jicama.

  3. Cut jicama into shoestring French fries sizes with a knife.

  4. Toss shoestring jicama fries until evenly coated in a shallow bowl containing protein powder and seasonings.

  5. To see if the oil is hot enough for fries, throw a tiny piece of the batter into the hot oil. If it sizzles right away, the oil is ready. Add jicama fries to the hot oil. Don’t over-crowd the pan. Add just enough to cover the bottom of the skillet. Fry for about 7-12 minutes or until the fries are golden brown. Remove from heat and place on a paper towel to catch the excess oil.

  6. Season with garlic, parmesan and parsley if desired.

Nutrition

Per serving: 1/4 of recipe

Calories
193
Fat
5.7g
Protein
16.3g
Total carbs
11.7g
Net carbs
3.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.