Egg White Wraps

Step by Step Instructions

1. 1

   Heat a small non-stick skillet (6 inches) over medium low heat. Spray with cooking oil.

2. 2

   In a blender, mix egg whites and protein powder or xanthan gum until mixed and mixture has foamed a bit.

   For this step

   • 1 cup liquid egg whites
   • 2 tablespoons protein powder or 1/4 teaspoon xanthan gum
3. 3

   Pour ⅓ cup mixture into the preheated skillet. Swirl pan in order to coat an even layer around the bottom of the skillet. Let cook for 1-2 minutes, then flip and cook the other side for additional 1-2 minutes. Remove from heat and place wrap on a plate. Repeat with remaining egg mixture.