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The recipe

Cucumber Smoothie

Prep 5 min Total 5 min Serves 1

Ingredients

Servings 1

Cucumber Smoothie Ingredients

1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups unsweetened nut milk
1 tablespoon sugar-free honey

Step by Step Instructions

Wash and peel the cucumber, then weigh 100 g of peeled pieces. Add to a blender with the ice, avocado, unsweetened nut milk and sugar-free honey. Use a blender suitable for crushing ice.

Tip
I used macadamia nut milk, but almond milk or coconut milk can be used instead.
Blend until smooth and all of the ice is pulverized. Pour and enjoy right away.

Nutrition

Per serving: 1 smoothie

Calories: 206
Fat: 16.4g
Protein: 3.6g
Total carbs: 23.9g
Net carbs: 5.6g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.