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The recipe

Buffalo Wings

Prep 5 min Cook 35 min Total 40 min Serves 6

Ingredients

Servings 6

Buffalo Wings Ingredients

Step by Step Instructions

  1. Preheat the oven to 450 °F. Pat wings dry with a paper towel and add wings to a large bowl.

    For this step

    • 2 ½ pounds party chicken wings (drumettes & wingettes)
  2. In a small bowl, combine baking powder, ½ teaspoon salt, garlic powder and black pepper. Stir to combine.

    For this step

    • 1 tablespoon baking powder
    • ½ teaspoon salt
    • 1 teaspoon garlic powder
    • ½ teaspoon black pepper
  3. Sprinkle about half of the baking powder mixture on the wings and toss. Sprinkle remaining and toss again until evenly coated.

  4. Cover a baking tray with foil and place a wire rack on top. Spray rack with cooking spray. Evenly space wings on top of the wire rack. Bake at 450°F for 28-35 minutes or until cooked through and crispy outside. Flip wings halfway through cooking.

  5. Meanwhile, combine Franks Red Hot sauce, melted butter, minced garlic, vinegar and remaining salt in a large bowl.

    For this step

    • ⅓ cup Franks Red Hot
    • ¼ cup unsalted butter, melted
    • 2 tablespoons finely minced garlic
    • 1 tablespoon sherry vinegar or white vinegar
    • ½ teaspoon salt
  6. Once the wings are done baking and are cooked through, add the wings to the sauce bowl and stir to coat. Garnish with parsley or crumbled blue cheese. Serve with ranch dressing or blue cheese dressing.

Nutrition

Per serving: 1/6 of recipe

Calories
490
Fat
37.4g
Protein
35.3g
Total carbs
1.9g
Net carbs
1.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.