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The recipe

Buffalo Cauliflower

Prep 5 min Cook 10 min Total 15 min Serves 4

Ingredients

Servings 4

Buffalo Cauliflower Bites Ingredients

Step by Step Instructions

  1. Add cauliflower florets to a large bowl. Add melted butter and buffalo sauce. Stir until all cauliflower florets are evenly coated.

  2. Add lupin meal to a small plate or bowl. Roll each cauliflower floret in lupin meal to coat. Place on baking tray or air fryer basket.

  3. Air fry at 375 degrees for 12-15 minutes.

  4. Add buffalo cauliflower florets on a wire rack placed over a foil lined baking tray. Bake at 400 degrees for 12-15 minutes or until starting to turn golden brown.

  5. Drizzle a little more buffalo sauce over cauliflower bites. Dip in ranch dressing or blue cheese dressing.

Nutrition

Per serving: 1/4 of recipe

Calories
155
Fat
11.9g
Protein
6.6g
Total carbs
7.3g
Net carbs
1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.