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The recipe

Breakfast Quesadillas

Prep 5 min Cook 3 min Total 8 min Serves 1

Ingredients

Servings 1

Keto Breakfast Recipes Ingredients

Step by Step Instructions

  1. In a small bowl, beat eggs until combined.

  2. In a non-stick skillet large enough to fit the tortilla, heat to medium and spray with cooking spray. Pour in eggs and swirl the pan to coat the bottom of the pan. Lower the heat to low-medium.

  3. Sprinkle about 2 tablespoons of shredded cheese on top of the egg mixture. This will help the tortilla stick to the eggs.

  4. Lay down tortilla on top of egg and cheese. Let sit for 30 seconds then flip so that the tortilla is on the bottom and egg is on top.

  5. Sprinkle remaining cheese on top of the egg. Add toppings like bacon, sausage or vegetables if using to one side.

  6. Flip other side over on top of toppings and let cook for 30-60 seconds. Flip to the opposite side and let cook for 30-60 seconds.

Nutrition

Per serving: Whole recipe

Calories
375
Fat
28.5g
Protein
25g
Total carbs
3g
Net carbs
1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.