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The recipe

Bacon Wrapped Brussels Sprouts

Prep 5 min Cook 25 min Total 30 min Serves 28

Ingredients

Servings 28

Bacon Wrapped Brussels Sprouts Ingredients

Step by Step Instructions

  1. In a large bowl, toss brussels sprouts with 1/4 teaspoon salt and pepper and a splash of avocado oil or olive oil.

  2. Using a knife, cut down the center of 14 strips of bacon to cut them in half. You will be left with 28 half slices.

    For this step

    • Bacon
  3. Using a brush or the back of a spoon, brush maple syrup on the top of each strip of bacon.

    For this step

    • Maple syrup
  4. Lay a brussels sprout on one end the maple coated bacon strip and roll until the bacon is wrapped around the brussels sprout. Repeat with remaining brussels sprouts.

    For this step

    • Brussels sprouts
  5. Place bacon wrapped brussels sprouts on a foil lined baking sheet or air fryer basket. Brush a small amount of maple syrup to the top of each sprout.

  6. Bake in a 400 degree oven for 20-25 minutes. After 8 minutes, turn brussels sprouts over to allow for even baking. Remove and let cool for a few minutes before serving.

  7. Air fry at 380 degrees for 10-12 minutes.

Nutrition

Per serving: 1 brussels sprout

Calories
36
Fat
2g
Protein
2.3g
Total carbs
3.9g
Net carbs
1.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.