Bacon Wrapped Brussels Sprouts
Ingredients
Bacon Wrapped Brussels Sprouts Ingredients
Step by Step Instructions
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In a large bowl, toss brussels sprouts with 1/4 teaspoon salt and pepper and a splash of avocado oil or olive oil.
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Using a knife, cut down the center of 14 strips of bacon to cut them in half. You will be left with 28 half slices.
For this step
- Bacon
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Using a brush or the back of a spoon, brush maple syrup on the top of each strip of bacon.
For this step
- Maple syrup
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Lay a brussels sprout on one end the maple coated bacon strip and roll until the bacon is wrapped around the brussels sprout. Repeat with remaining brussels sprouts.
For this step
- Brussels sprouts
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Place bacon wrapped brussels sprouts on a foil lined baking sheet or air fryer basket. Brush a small amount of maple syrup to the top of each sprout.
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Bake in a 400 degree oven for 20-25 minutes. After 8 minutes, turn brussels sprouts over to allow for even baking. Remove and let cool for a few minutes before serving.
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Air fry at 380 degrees for 10-12 minutes.
Nutrition
Per serving: 1 brussels sprout
- Calories
- 36
- Fat
- 2g
- Protein
- 2.3g
- Total carbs
- 3.9g
- Net carbs
- 1.1g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.