Chili Garlic Wings

Step by Step Instructions

1. 1

   In a large bowl, combine avocado oil, soy sauce, ¼ cup sugar free honey, chili garlic sauce, minced garlic and ginger powder. Reserve ¼ cup of the marinade to use for later.

   For this step

   • ⅓ cup avocado oil
   • ⅓ cup soy sauce or tamari
   • ¼ cup sugar free honey
   • ¼ cup chili garlic sauce
   • 4 cloves minced garlic
   • 1 teaspoon ground ginger
2. 2

   Add wings to bowl with the chicken marinade. Toss the wings to coat. Cover with plastic wrap and refrigerate for 1-2 hours.

   For this step

   • 2 lb party chicken wings
3. 3

   Preheat the oven to 400°F. Line a large baking sheet with aluminum foil and place a wire rack on top of the foil-lined tray. Spray the wire rack with cooking spray. Evenly space the marinated wings on the wire rack. Bake at 400°F for 25 minutes. Flip wings, then return to the oven to bake for an additional 25-30 minutes or until cooked through.

4. 4

   Add the reserved marinade to a small saucepan along with remaining sugar free honey (about 1 tablespoon). Heat over medium heat. Bring to a boil then reduce heat and let simmer until thickened (3-5 minutes).

   For this step

   • ¼ cup reserved marinade
   • 1 tablespoon sugar free honey
5. 5

   Once wings are done baking, remove the baking tray from the oven and brush chili garlic glaze all over the wings. Return to the oven but place under the broiler on the top rack and broil on high for 1-2 minutes to caramelize the sauce. Keep a close eye on the wings while broiling to make sure they don’t burn.