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The recipe

Air Fryer Brussels Sprouts

Prep 5 min Cook 10 min Total 15 min Serves 4

Ingredients

Servings 4

Crispy Brussels Sprouts Ingredients

1 pound brussels sprouts, stems removed and cut in half
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons ground pork rinds or almond flour
2 tablespoons shredded parmesan cheese

Step by Step Instructions

Place brussels sprouts in a large bowl and drizzle olive oil on top. Sprinkle salt and pepper on top and stir until combined.
Place the brussels sprouts sliced side down on the air fryer tray or basket. Cook at 400 degrees for 7 minutes.
Flip the brussels sprouts over. Remove any loose leaves and sprinkle on ground pork rinds and parmesan cheese.
Cook for an additional 5 minutes until cooked through and golden brown.

Nutrition

Per serving: 1/4 of recipe

Calories: 102
Fat: 5.2g
Protein: 5.3g
Total carbs: 10.4g
Net carbs: 5.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.