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The recipe

Roasted Rack of Lamb

Prep 10 min Cook 15 min Total 25 min Serves 4

Ingredients

Servings 4

Rack of Lamb Ingredients

Step by Step Instructions

  1. Preheat the oven to 400 degrees.

  2. Place the lamb on a cutting board fat side up. Score the fat with a knife and season both sides with salt and pepper. Cut the rack of lamb in half with 3 or 4 bones per half depending on the size.

  3. Using a cast iron skillet, or other oven safe pan, heat 2 tablespoons of oil on the stovetop. Sear all sides (about 2 minutes per side) of the lamb rack. Place the pan into the oven for 8 minutes.

  4. While the lamb is cooking, prepare the crust. Add ground pork rinds, minced garlic, parmesan, 1 tablespoon olive oil, parsley, cilantro, and rosemary to a food processor or blender and pulse for 15 seconds. Pour mixture onto a plate. (Remove leaves off the rosemary sprig and parsley before adding to the food processor or blender. The cilantro can go in with its stem as a large part of the flavor is in the stem. The mixture will be slightly green)

  5. Remove the lamb from the oven and immediately brush generously with mustard until evenly coated.

  6. Dip the lamb rack into the crumb mixture until coated evenly on all sides. Tap lightly to allow excess to fall off.

  7. Place the lamb rack back into the oven for 5 minutes. Let rest for 5-10 minutes. Slice and serve immediately. Enjoy!

Nutrition

Per serving: 1/4 of recipe

Calories
574
Fat
37.5g
Protein
55.6g
Total carbs
0.8g
Net carbs
0.6g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.