Low Carb Smashed Dumpling Tacos
Ingredients
Servings
12
Keto Smashed Dumpling Tacos Ingredients
Step by Step Instructions
-
Chinese dumpling mixture
Add the chicken, garlic, ginger, scallions, cilantro, rice wine vinegar, soy sauce, sesame oil, five spice, sesame seeds, and cayenne pepper to a large bowl. Mix until combined.
For this step
- 1 lb ground chicken
- 3 cloves garlic, minced
- 1/2 teaspoon grated fresh ginger root
- 4 tablespoons thinly sliced green onion
- 1 tablespoon chopped cilantro
- 1 tablespoon soy sauce, tamari or liquid aminos
- 1/2 tablespoon rice wine vinegar
- 1/2 tablespoon sesame oil
- 1/4 teaspoon Asian five spice
- 1/4 teaspoon sesame seeds
- 1/8 teaspoon cayenne pepper, if desired
-
Smash the taco
Press about three tablespoons of the chicken mixture onto each mini tortilla, pressing it flat.
For this step
- 12 keto tortillas
-
Fry the smashed tacos
Heat a non-stick pan over medium heat and cook each tortilla, starting with the meat side down, for 3-4 minutes or until the meat is cooked through. Then, flip and cook for another 2-3 minutes on the other side.
-
Add the toppings
Top with extra cilantro, scallions, sesame seeds, and a drizzle of chili oil.
Nutrition
Per serving: 1 smashed taco
- Calories
- 86
- Fat
- 4.8g
- Protein
- 9g
- Total carbs
- 8.1g
- Net carbs
- 0.8g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.