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The recipe

Low Carb Smashed Dumpling Tacos

Prep 11 min Cook 10 min Total 21 min Serves 12

Ingredients

Servings 12

Keto Smashed Dumpling Tacos Ingredients

Step by Step Instructions

  1. Chinese dumpling mixture

    Add the chicken, garlic, ginger, scallions, cilantro, rice wine vinegar, soy sauce, sesame oil, five spice, sesame seeds, and cayenne pepper to a large bowl. Mix until combined.

    For this step

    • 1 lb ground chicken
    • 3 cloves garlic, minced
    • 1/2 teaspoon grated fresh ginger root
    • 4 tablespoons thinly sliced green onion
    • 1 tablespoon chopped cilantro
    • 1 tablespoon soy sauce, tamari or liquid aminos
    • 1/2 tablespoon rice wine vinegar
    • 1/2 tablespoon sesame oil
    • 1/4 teaspoon Asian five spice
    • 1/4 teaspoon sesame seeds
    • 1/8 teaspoon cayenne pepper, if desired
  2. Smash the taco

    Press about three tablespoons of the chicken mixture onto each mini tortilla, pressing it flat.

    For this step

    • 12 keto tortillas
  3. Fry the smashed tacos

    Heat a non-stick pan over medium heat and cook each tortilla, starting with the meat side down, for 3-4 minutes or until the meat is cooked through. Then, flip and cook for another 2-3 minutes on the other side.

  4. Add the toppings

    Top with extra cilantro, scallions, sesame seeds, and a drizzle of chili oil.

Nutrition

Per serving: 1 smashed taco

Calories
86
Fat
4.8g
Protein
9g
Total carbs
8.1g
Net carbs
0.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.