Spicy Keto Thai Chicken Soup
Ingredients
Spicy Keto Thai Chicken Soup Ingredients
Step by Step Instructions
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Preheat grill to high (about 400 to 500 degrees). If using an oven, preheat the oven to 400 degrees.
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To a double-lined sheet of foil, lay down cauliflower rice into the center. Add diced chicken thighs on top and season with salt and pepper.
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Top with remaining vegetables, seasoning and chili garlic sauce.
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Bring the long edges of the foil to meet at the center and fold a crease together at the top and roll down, but do not press the foil all the way down onto the food. Leave a gap inside the foil for air to circulate around the food. Fold in the sides to the top.
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Grill over direct high heat or bake at 400 degrees until chicken is no longer pink and cooked through, about 15 minutes. Check the thickest piece of chicken with a food thermometer; it must reach 165°F. Cook a few minutes more if needed.
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Heat 1/2 cup of coconut milk and 1/2 cup chicken bone broth in the microwave or over the stovetop until warmed through.
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Once the chicken foil pack is done cooking, remove from the grill and pour contents of the foil pack into the coconut milk broth. Stir and enjoy!
Nutrition
Per serving: 1 bowl
- Calories
- 394
- Fat
- 23.2g
- Protein
- 29.6g
- Total carbs
- 10.7g
- Net carbs
- 8g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.