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The recipe

Spicy Keto Thai Chicken Soup

Prep 2 min Cook 15 min Total 17 min Serves 2

Ingredients

Servings 2

Spicy Keto Thai Chicken Soup Ingredients

Step by Step Instructions

  1. Preheat grill to high (about 400 to 500 degrees). If using an oven, preheat the oven to 400 degrees.

  2. To a double-lined sheet of foil, lay down cauliflower rice into the center. Add diced chicken thighs on top and season with salt and pepper.

  3. Top with remaining vegetables, seasoning and chili garlic sauce.

  4. Bring the long edges of the foil to meet at the center and fold a crease together at the top and roll down, but do not press the foil all the way down onto the food. Leave a gap inside the foil for air to circulate around the food. Fold in the sides to the top.

  5. Grill over direct high heat or bake at 400 degrees until chicken is no longer pink and cooked through, about 15 minutes. Check the thickest piece of chicken with a food thermometer; it must reach 165°F. Cook a few minutes more if needed.

  6. Heat 1/2 cup of coconut milk and 1/2 cup chicken bone broth in the microwave or over the stovetop until warmed through.

  7. Once the chicken foil pack is done cooking, remove from the grill and pour contents of the foil pack into the coconut milk broth. Stir and enjoy!

Nutrition

Per serving: 1 bowl

Calories
394
Fat
23.2g
Protein
29.6g
Total carbs
10.7g
Net carbs
8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.