Keto Shrimp and Grits

Step by Step Instructions

1. 1

   Melt butter over medium heat in a medium skillet. Add diced jalapeño and cook until softened.

2. 2

   To the skillet, stir in lupin meal, water, heavy cream and salt. Bring the mixture to a boil. Once boiling, continue cooking for an additional 5 minutes or until the grits have thickened and are no longer liquid. Remove skillet from heat. Stir in cream cheese and cheddar until smooth and creamy. Set aside and keep warm.

3. 3

   In a bowl, toss the shrimp with the olive oil, salt and pepper. Set aside.

4. 4

   Add butter to a large clean skillet, melt over medium heat until melted. Add garlic and cook for one minute, or until fragrant.

5. 5

   Add raw shrimp to the skillet and cook for two minutes then toss and cook for additional three minutes or until the shrimp is pink and cooked through. (120 internal temp). Remove from the heat and toss with parsley and cayenne pepper.

6. 6

   Serve a spoonful of grits and top with shrimp. Sprinkle with additional parsley or red pepper flakes.