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The recipe

Creamy Keto Pumpkin Alfredo

Prep 2 min Cook 10 min Total 12 min Serves 6

Ingredients

Servings 6

Creamy Keto Pumpkin Alfredo Recipe Ingredients

6 tablespoons butter
2 garlic cloves, minced
1 cup pumpkin puree
1/2 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
1/2 cup shredded parmesan cheese
6 cups zucchini noodles

Step by Step Instructions

In a large skillet, melt butter over medium heat. Then add garlic and cook until garlic is fragrant, about 1 minute.
Add pumpkin to the skillet and stir to combine.
Stir in heavy cream, salt, pepper and nutmeg. Simmer over medium heat until sauce has thickened, about 3-5 minutes.
Once the sauce has thickened, remove from heat and add parmesan cheese. Stir in zucchini noodles and serve.

Nutrition

Per serving: 1/6 of recipe

Calories: 218
Fat: 18g
Protein: 5.7g
Total carbs: 9.3g
Net carbs: 6.9g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.