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The recipe

Keto Grilled Marinated Chicken

Prep 5 min Cook 20 min Total 25 min Serves 4

Ingredients

Servings 4

Keto Grilled Marinated Chicken Ingredients

Step by Step Instructions

  1. To a medium bowl, add lemon juice and Worcestershire sauce.

  2. Whisk in olive oil. Add minced garlic.

  3. Stir in freshly minced herbs until combined.

  4. Add chicken to a large bowl or ziploc bag. Pour marinade over chicken. Seal and let sit in the refrigerator for 2 to 8 hours.

  5. When ready to cook, let chicken come to room temperature and pre-heat the grill to high and prepare it for cooking. Lower the heat to medium, remove chicken from marinade, place the chicken directly on the grates. Turn occasionally until cooked through, about 5-6 minutes per side. They are ready when the internal temperature reaches 160°F. Let rest for 5 minutes or until internal temperature reaches 165°F.

Nutrition

Per serving: 1/4 of recipe

Calories
213
Fat
3.2g
Protein
39.4g
Total carbs
3.7g
Net carbs
3.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.