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The recipe

Keto Jerk Chicken

Prep 5 min Cook 45 min Total 50 min Serves 4

Ingredients

Servings 4

Keto Jerk Chicken Ingredients

Step by Step Instructions

  1. Pat chicken dry with paper towels.

  2. Combine the remaining ingredients in a blender or food processor. Pulse to combine.

  3. Add chicken to a ziploc bag or baking dish and coat each piece with the marinade. Refrigerate for 12 to 24 hours.

  4. Bring chicken to room temperature before cooking. Heat grill to medium heat (about 250-300 degrees). Add chicken to the grill grate and cover over indirect heat. Let cook for 30-35 minutes undisturbed.

  5. Uncover grill. Turn the drumsticks. Cover and continue cooking and turning drumsticks every 10 minutes until chicken has reached an internal temperature of 165 degrees.

Nutrition

Per serving: 1/4 of recipe

Calories
581
Fat
42.6g
Protein
46.7g
Total carbs
8.9g
Net carbs
6.6g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.